We all want to live long, happy, meaningful, healthy lives. Genes may indeed have a role in the likelihood of living a long life, but we all know it’s the everyday lifestyle choices that will ultimately determine the quality and length of our lives.
Pick up any magazine and you will find a plethora of diets, fads, do’s and dont’s. Yoga advocates a vegetarian diet. Over the past 40 years, this is what I have found that works best for me, and ultimately, my guests. Vegan High Raw.
When we reduce or eliminate ANIMAL PROTEIN, miraculous changes happen quickly. Energy levels sore. Animal proteins take longer to digest and more energy to do so. You are also ingesting the synthetic hormones and antibiotics given regularly to the animals. Excellent protein can be found in vegetables, seeds, nuts, and NEW EARTH Blue Green Algae. These sources are far more sustainable than factory farmed animals, cost less and secure a long healthy life.
Cutting down or eliminating “grasses” such as wheat, rice, corn, etc, helps clear away brain fog and also melts body fat (animals are fed grains to make them fatter!!). Grains turn to sugar once digested, leading the way to Diabetes. Alzheimer’s is now being called “Type 3 “Diabetes. Books such as“Wheat Belly” and “Grain Brain” expose the truth about grasses.