Vinyasa means breath synchronized movement. The breath is the heart of this discipline, and links asana to asana in a precise order. By synchronizing movement with breathing and practicing Mula and Uddiyana Bandhas (locks), an intense internal heat is produced. This heat purifies muscles and organs, expelling unwanted toxins as well as releasing beneficial hormones and minerals, which can nourish the body when the sweat is massaged back into the skin. The breath regulates the vinyasa and ensures efficient circulation of blood. The result is a light, strong body.
There are three groups of sequences in the Ashtanga system. The Primary Series (yoga chikitsa) detoxifies and aligns the body. The Intermediate Series (nadi shodhana) purifies the nervous system by opening and clearing the energy channels. The Advanced Series A.B.C.D. (sthira bhaga) integrate the strength and grace of the practice, requiring higher levels of flexibility and humility.
Each level is to be fully developed before proceeding to the next, and the sequential order of asanas is to be meticulously followed. Each posture is a preparation for the next, developing the strength and balance required to move further.
All of this, an more, is uncovered and explored during the ashtanga yoga retreats we design for our guests. In reality, all of our retreats may be considered ashtanga yoga retreats, since this is the yoga practice Wendy best provides.